Compression vs. Loose-Fit Athletic Shorts: Are you Wearing the Right Pair?

Viva Reflex

Let’s all agree that when it comes to choosing some workout shorts, most guys just pick up anything off the shelves. However, the truth is that your choice of clothes can make or break your workout. Whether you're sprinting, squatting, or just trying to get through leg day, wearing the wrong shorts will make you move more slowly, cause pain, and perhaps cause injury.

Which is why, we ask you this: are you wearing the right pair of athletic shorts? There are currently two types of these shorts on the market: compression shorts and loose-fit sport shorts. Both have advantages and disadvantages, but which is the best option for you? Keep reading to find out.

Understanding the basics

What are Compression Shorts?

Compression shorts are basically men's sport shorts that fit snugly around your tight muscles. They function by applying pressure to your muscles, thereby improving blood circulation and muscle vibration. This support improves gym performance and even lowers the risk of injury.

What are Loose-Fit Athletic Shorts?

Loose-fit athletic shorts on the other hand provide a more relaxed and comfortable fit. Because they are slightly loose on the thighs, they allow for a greater range of motion and air circulation. These kinds of shorts are usually made from lightweight materials that wick away sweat and keep you cool.

How Do Compression Shorts Work?

Compression shorts are built to be snug. This close fit helps to stabilize your muscles leading to: 

  • Enhanced Performance: The pressure on your muscles gives them the support to help you work out harder and longer. Plus, it even reduces fatigue and increases blood flow.
  • Injury Prevention: By keeping your muscles in place, compression shorts can minimize the risk of strains and sprains.
  • Improved Recovery: Some studies even suggest that the compression gear helps in reducing muscle soreness after HIIT workouts.

To explain it in easy words, compression shorts gently squeeze your muscles into a supportive hug while you sprint or lift weights.

How do Loose-Fit Shorts Work?

Loose-fit shorts give you the liberty to move without feeling restricted. Here’s why you can go for them:

  • Maximum Mobility: The relaxed design of these shorts lets you run, jump, and stretch without any tightness holding you back.
  • Better Ventilation: With more air circulation, you can stay cool, even during the most intense workouts.
  • Comfort over Long Periods: If you are someone who is into activities like yoga or long-distance running, the extra room keeps you comfortable for hours.

Compression vs. Loose-Fit Workout Shorts: Pros and Cons

Type

Pros

Cons

Compression Shorts
  • The snug fit keeps the muscles stable and reduces fatigue.
  • These shorts allow for increased circulation and blood flow.
  • Extremely ideal when going for running, cycling, or weightlifting.
  • No chances of chafing and skin irritation.
  • The tight fit might feel restrictive to some who prefer more room to move.
  • May not be suitable for sports requiring a wide range of motion or stretching.
  • It could also be a personal preference and some do not like the feeling of being squeezed.

Loose-Fit Shorts
  • These shorts offer you greater freedom of movement for high-intensity workouts.
  • Provides better air flow to keep you cool and non-sweaty.
  • They are pretty versatile for activities like running and yoga.
  • The relaxed fit is often considered more comfortable.
  • These sorts of shorts do not provide the same support as compression shorts.
  • More movement can lead to friction against the skin and chafing.
  • Some might not like the bulkier appearance of these shorts.

 

Which One Should You Choose?

Now comes the question: which type of men’s sport shorts should YOU be wearing? Well, the answer to this is pretty subjective, but here are some pointers:

Pick Compression Shorts if:

  1. You do high-intensity training like CrossFit, sprinting, or marathons.
  2. You want to speed up the muscle recovery and reduce fatigue.
  3. Chafing is something no one likes and you want to avoid it at all costs.
  4. During workouts, you need extra support and blood running through your veins.

Pick Loose-Fit Athletic Shorts if:

  1. You love feeling unrestricted and need the extra airflow.
  2. Your workouts usually involve a ton of movement like playing basketball or casual gym sessions.
  3. You want something you can wear outside the gym too.
  4. You don’t like the feeling of tight fabric and prefer a more relaxed fit.

Where to Get the Best Athletic Shorts for Men?

If you made it till here, it should be clear which shorts you should go for. So, if you are ready to upgrade your workout gear, check out Viva Reflex. We offer a wide collection of both compression and loose-fit workout shorts. Products at our platform are designed to cater to every type of athlete—from the hardcore weightlifter to the laid-back runner.

The best part is that at Viva Reflex, quality is never compromised. Every pair of sport shorts is made with high-quality, moisture-wicking materials that are made to last. If you are serious about your fitness and want to step up your game, browse our website and invest in some of the latest workout gear.

Final Thoughts

Choosing between compression and loose-fit athletic shorts boils down to your specific needs and the type of workout you enjoy. Remember it’s not just about looking good (though it certainly helps), it’s about feeling good, performing your best, and making sure the gear supports you in every move you make.

BY understanding the details of each type, you can now make a well-informed decision that keeps you comfortable. And if you are still on the fence, consider buying both types (Viva Reflex sells them to you at great prices). You can mix and match depending on the workout of the day.

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